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THURSDAY AUGUST 3 2017 PIC

THURSDAY AUGUST 3, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
4RM BACK SQUAT

WOD
5 ROUNDS FOR TIME:
20 RUSSIAN SWINGS 53/35 (RX+ 70/53)
20 WALL BALL 20/14

COOL DOWN

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