THURSDAY AUGUST 3, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
4RM BACK SQUAT
WOD
5 ROUNDS FOR TIME:
20 RUSSIAN SWINGS 53/35 (RX+ 70/53)
20 WALL BALL 20/14
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
4RM BACK SQUAT
WOD
5 ROUNDS FOR TIME:
20 RUSSIAN SWINGS 53/35 (RX+ 70/53)
20 WALL BALL 20/14
COOL DOWN
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