THURSDAY AUGUST 31, 2017
WARMUP
INSTRUCTOR LED
WOD
6 SETS, EV ERY :90:
2 FRONT SQUATS
*REP 1 (PAUSE), REP 2 (NO PAUSE)
WOD
21-15-9 REPS OF, 15:00 CAP:
HANG POWER CLEAN 95/65
FRONT SQUAT
PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
6 SETS, EV ERY :90:
2 FRONT SQUATS
*REP 1 (PAUSE), REP 2 (NO PAUSE)
WOD
21-15-9 REPS OF, 15:00 CAP:
HANG POWER CLEAN 95/65
FRONT SQUAT
PULLUPS
COOL DOWN
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