THURSDAY DECEMBER 14, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1) ROPE CLIMB
2) HANDSTAND HOLD
3) 10 PALLOF PRESS (EACH SIDE)
WOD
AMRAP 16:00:
14 BOX JUMP 24/20
12 TOES TO RINGS
10 RENEGADE ROWS 55s/35s
8 DB CLEANS
COOL DOWN
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