THURSDAY DECEMBER 7, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG POWER CLEAN
WOD
AMRAP 10:00:
3 POWER CLEANS 155/105 (RX+ 185/135)
40 DOUBLE UNDERS / MOD: 60 SINGLES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG POWER CLEAN
WOD
AMRAP 10:00:
3 POWER CLEANS 155/105 (RX+ 185/135)
40 DOUBLE UNDERS / MOD: 60 SINGLES
COOL DOWN
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