WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
3 FLOOR PRESS (ASCEND)

WOD
FOR TIME, 15:00 CAP:
1000M ROW
21 PUSH JERKS 115/85 (RX+ 135/95)
100 DOUBLE UNDERS / MOD: 200 SINGLE UNDERS
15 PUSH JERKS

COOL DOWN