THURSDAY FEBRUARY 23, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 HANG POWER CLEAN + 1 POWER CLEAN; ASCENDING
WOD
3 ROUNDS, EMOM:
1 & 2; 500/425M ROW
3; 12 P-BAR FACING BURPEES
4; 20 ABMAT SITUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 HANG POWER CLEAN + 1 POWER CLEAN; ASCENDING
WOD
3 ROUNDS, EMOM:
1 & 2; 500/425M ROW
3; 12 P-BAR FACING BURPEES
4; 20 ABMAT SITUPS
COOL DOWN
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