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THURSDAY JANUARY 18, 2018

THURSDAY JANUARY 18, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 5 TOUCH AND GO DEADLIFTS (ACROSS)
EVEN) 10 BAR FACING BURPEES

WOD
AMRAP 10:00:
10 CLEAN & JERK 135/95 (RX+ 155/105)
35 DOUBLE UNDERS / MOD: 55 SINGLES

AFTERMATH
500M ROW
10 STRICT PULLUPS

COOL DOWN

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