THURSDAY JULY 11, 2013
WARMUP
INSTRUCTOR LED GROUP WARMUP
SKILLS:
DEADLIFT
STRENGTH:
15 MIN TO FIND
2RM BENCH PRESS
WOD:
30-20-10
BACK SQUAT 135/95
DEADLIFT 135/95
AFTERMATH:
RING DIPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP
INSTRUCTOR LED GROUP WARMUP
SKILLS:
DEADLIFT
STRENGTH:
15 MIN TO FIND
2RM BENCH PRESS
WOD:
30-20-10
BACK SQUAT 135/95
DEADLIFT 135/95
AFTERMATH:
RING DIPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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