NOTE THERE IS NO 9AM CLASS TODAY – MORNING CLASSES 545AM, 7AM and 8AM.

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
5RM PULLUP, THEN 1 RM PULLUP

WOD
5 ROUNDS FOR TIME, 18:00 CAP:
10 STRICT HANDSTAND PUSHUPS / MOD: DB PRESS 40s/25s
15 TOES TO BAR / MOD: 20 ABMAT SITUPS
1:00 REST

COOL DOWN