THURSDAY JULY 20, 2017
NOTE – THERE IS NO 9AM CLASS TODAY – MORNING CLASSES 545AM, 7AM and 8AM.
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
5RM BACK SQUAT
WOD
FOR TIME, 14:00 CAP:
50 POWER CLEANS 135/95 (RX+ 165/115)
*TOUCH & GO REPS ONLY, EVERY TIME YOU BREAK DO 10 LATERAL BURPEES OVER BAR
COOL DOWN
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