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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

THURSDAY JULY 20, 2017

NOTE – THERE IS NO 9AM CLASS TODAY – MORNING CLASSES 545AM, 7AM and 8AM.

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
5RM BACK SQUAT

WOD
FOR TIME, 14:00 CAP:
50 POWER CLEANS 135/95 (RX+ 165/115)
*TOUCH & GO REPS ONLY, EVERY TIME YOU BREAK DO 10 LATERAL BURPEES OVER BAR

COOL DOWN

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