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THURSDAY JUNE 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 SQUAT CLEAN + 1 SPLIT JERK (ASCENDING)

WOD
4 ROUNDS FOR TIME:
50 DOUBLE UNDERS / MOD: 75 SINGLES
25 SQUATS

COOL DOWN

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