THURSDAY JUNE 22, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 SQUAT CLEAN + 1 SPLIT JERK (ASCENDING)
WOD
4 ROUNDS FOR TIME:
50 DOUBLE UNDERS / MOD: 75 SINGLES
25 SQUATS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
2 SQUAT CLEAN + 1 SPLIT JERK (ASCENDING)
WOD
4 ROUNDS FOR TIME:
50 DOUBLE UNDERS / MOD: 75 SINGLES
25 SQUATS
COOL DOWN
This Post Has 0 Comments