WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM
ODD) 3 STRICT PULLUPS (ASCENDING)
EVEN) 3 RING DIPS (ASCENDING)

WOD
5 ROUNDS FOR TIME, 15:00 CAP:
15/12 CAL ROW
10 DB JERKS LEFT 55/35 (RX+ 70/50)
10 DB JERKS RIGHT

COOL DOWN