THURSDAY NOVEMBER 16, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
10-8-6-4-2 TOUCH AND GO DEADLIFT (ASCEND)
WOD
15:00 EMOM:
15/11 CAL BIKE
4 BENCH PRESS
:30 SECOND PLANK HOLD
RECORD LOWEST CAL / BENCH WEIGHT
COOL DOWN
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