skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

THURSDAY NOVEMBER 16, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
10-8-6-4-2 TOUCH AND GO DEADLIFT (ASCEND)

WOD
15:00 EMOM:
15/11 CAL BIKE
4 BENCH PRESS
:30 SECOND PLANK HOLD
RECORD LOWEST CAL / BENCH WEIGHT

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top