WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
5RM PRESS

WOD
21-15-9 REPS FOR TIME, 15:00 CAP:
POWER CLEAN 135/95 (RX+ 155/105)
STRICT HANDSTAND PUSHUPS (RX+ 45/35) / MOD: DB PRESS *DO NOT DUMP DBs

COOL DOWN