WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
RING DIP, BOX JUMP, KB SWING

STRENGTH:
15 MINS. TO COMPLETE
5X3 WEIGHTED RING DIPS

WOD:
5 ROUNDS
12 BOX JUMPS 24/20
24 SQUATS
12 KB SWINGS 70/53
1 MIN. REST

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH