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THURSDAY OCTOBER 12, 2017

THURSDAY OCTOBER 12, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 SQUAT CLEAN (ASCEND)

WOD
4 ROUNDS FOR TIME, 16:00 CAP:
10 POWER CLEAN 115/85 (RX+ 155/105)
20/15 CAL ROW OR 15/10 CAL BIKE
30 SQUATS

COOL DOWN

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