WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 8 PRESS (ASCEND)
EVEN) 2 STRICT PULLUP (ACROSS)

WOD
AMRAP 10:00:
5 DEADLIFTS 135/95 (RX+ 155/105)
5 HANG POWER CLEANS
10 PULLUPS (RX+ C2B)

COOL DOWN