THURSDAY SEPTEMBER 14, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15 SETS, EVERY :30:
1 POWER CLEAN WITH PAUSE (ACROSS)
WOD
6 ROUNDS FOR TIME:
10 DB HANG POWER CLEAN 55s/35s
10 BOX JUMPS / MOD: STEPUPS 24/20″
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15 SETS, EVERY :30:
1 POWER CLEAN WITH PAUSE (ACROSS)
WOD
6 ROUNDS FOR TIME:
10 DB HANG POWER CLEAN 55s/35s
10 BOX JUMPS / MOD: STEPUPS 24/20″
COOL DOWN
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