THURSDAY SEPTEMBER 19, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PUSH PRESS, RING DIP, PUSHUP
STRENGTH:
15 MINS. TO COMPLETE
5X1 PUSH PRESS
WOD:
AMRAP 15 MINS.
9 RING DIPS
200M RUN
15 PUSHUPS
200M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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