THURSDAY SEPTEMBER 21, 2017
WARMUP
INSTRUCTOR LED
WOD
FOR TIME, 25:00 CAP:
30/21 CAL ROW OR 20/14 CAL BIKE
30 POWER CLEANS 135/95 (RX+ 165/115)
ROW OR BIKE
25 PUSH JERKS
ROW OR BIKE
20 FRONT SQUATS
ROW OR BIKE
15 CLEAN THRUSTERS
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
FOR TIME, 25:00 CAP:
30/21 CAL ROW OR 20/14 CAL BIKE
30 POWER CLEANS 135/95 (RX+ 165/115)
ROW OR BIKE
25 PUSH JERKS
ROW OR BIKE
20 FRONT SQUATS
ROW OR BIKE
15 CLEAN THRUSTERS
COOL DOWN
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