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THURSDAY SEPTEMBER 7 2017 PIC

THURSDAY SEPTEMBER 7, 2017

WARMUP
INSTRUCTOR LED

WOD
10 SETS, EMOM:
5 STRICT PULLUPS
10 LUNGES
5 BURPEES

WOD
3 ROUNDS FOR TIME:
15 POWER CLEAN 135/95 (RX+ 165/115)
30 WALL BALLS 20/14, 10′

COOL DOWN

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