THURSDAY SEPTEMBER 7, 2017
WARMUP
INSTRUCTOR LED
WOD
10 SETS, EMOM:
5 STRICT PULLUPS
10 LUNGES
5 BURPEES
WOD
3 ROUNDS FOR TIME:
15 POWER CLEAN 135/95 (RX+ 165/115)
30 WALL BALLS 20/14, 10′
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
10 SETS, EMOM:
5 STRICT PULLUPS
10 LUNGES
5 BURPEES
WOD
3 ROUNDS FOR TIME:
15 POWER CLEAN 135/95 (RX+ 165/115)
30 WALL BALLS 20/14, 10′
COOL DOWN
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