Tuesday – 5/17/11
Strength: 5×5 Press
WOD: 40 Situps
30 KB Swings
20 Pullups
10 Box Jumps
5 Burpees
10 Box Jumps
20 Pullups
30 KB Swings
40 Situps
Post WOD: Tabata Squats
Stretch/Foam Roll
Strength: 5×5 Press
WOD: 40 Situps
30 KB Swings
20 Pullups
10 Box Jumps
5 Burpees
10 Box Jumps
20 Pullups
30 KB Swings
40 Situps
Post WOD: Tabata Squats
Stretch/Foam Roll