Tuesday – 5/24/11
Strength/Skill: 3-3-2-2-1-1-1 OHS
WOD: 6 Rounds
10 Power Cleans
10 Dips
10 Knees to Elbows
Post WOD: 400m Run
Stretch/Foam Roll
Strength/Skill: 3-3-2-2-1-1-1 OHS
WOD: 6 Rounds
10 Power Cleans
10 Dips
10 Knees to Elbows
Post WOD: 400m Run
Stretch/Foam Roll