WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 DEADLIFTS (ASCENDING)

WOD
4 ROUNDS FOR TIME, 15:00 CAP:
13 PULLUPS (RX+ C2B)
9 POWER CLEANS 135/95 (RX+ 165/115)
5 PUSH JERKS

COOL DOWN