TUESDAY AUGUST 1, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM FRONT SQUAT
WOD
30-20-10 REPS FOR TIME:
HANG POWER CLEAN 135/95
DEADLIFTS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM FRONT SQUAT
WOD
30-20-10 REPS FOR TIME:
HANG POWER CLEAN 135/95
DEADLIFTS
COOL DOWN
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