WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 5 PUSH PRESS (ASCEND)
EVEN) 5 STRIT PULLUPS (ASCEND)

WOD
800M RUN
40 STEPUPS 24/20
400M RUN
30 BOX JUMPS / MOD: STEPUPS
200M RUN
20 BURPEE BOX JUMP OVERS / MOD BURPEE STEPUP OVERS

COOL DOWN