TUESDAY AUGUST 20, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
HSPU, THRUSTER
WOD:
7 ROUNDS
7 HSPU
7 THRUSTERS 135/95
7 BURPEE LATERAL BAR JUMPS
AFTERMATH:
700M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
HSPU, THRUSTER
WOD:
7 ROUNDS
7 HSPU
7 THRUSTERS 135/95
7 BURPEE LATERAL BAR JUMPS
AFTERMATH:
700M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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