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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY AUGUST 20, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
HSPU, THRUSTER

WOD:
7 ROUNDS
7 HSPU
7 THRUSTERS 135/95
7 BURPEE LATERAL BAR JUMPS

AFTERMATH:
700M ROW

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

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