WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
1 SQUAT CLEAN + 2 PUSH JERK (ASCEND)

WOD
4 ROUNDS FOR TIME, 17:00 CAP:
10 CLEAN & JERKS 135/95
15 TOES TO BAR
30 DOUBLE UNDERS / MOD: 60 SINGLES)

COOL DOWN