TUESDAY DECEMBER 5, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
HANG POWER SNATCH + OVERHEAD SQUAT (ACROSS)
WOD
AMRAP 12:00:
15/12 CAL ROW
9 POWER SNATCHES 95/65
6 STRICT TOES TO BAR
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
HANG POWER SNATCH + OVERHEAD SQUAT (ACROSS)
WOD
AMRAP 12:00:
15/12 CAL ROW
9 POWER SNATCHES 95/65
6 STRICT TOES TO BAR
COOL DOWN
This Post Has 0 Comments