WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) 20/15 CAL ROW
2) 1 ROPE CLIMB / MOD: 3 FLOOR CLIMB
3) 7 HANDSTAND PUSHUPS (UB) / MOD: DB PRESS

WOD
AMRAP 15:00:
20 S.A. DB PUSH PRESS 50/35
15 TOES TO BAR
60′ BEAR CRAWL

COOL DOWN