WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUATS; ACROSS (80%)

WOD
AMRAP 10 MINS:
12 HANG POWER CLEANS 95/65 (RX+ 115/80)
10 PUSH PRESSES
8 HAND RELEASE PUSHUPS
6 TOES TO BAR

COOL DOWN