WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 2 FRONT SQUAT (ASCEND)
EVEN) 12/8 CAL BIKE

WOD
FOR TIME, 20:00 CAP:
5 ROUNDS
5 CLEAN AND JERK 135/95
20 DOUBLE UNDERS / MOD: 30 SINGLES
5 ROUNDS
3 CLEAN AND JERK 165/115
20 DOUBLE UNDERS / 30 SINGLES
5 ROUNDS
1 CLEAN AND JERK 185/135
20 DOUBLE UNDERS / 30 SINGLES

COOL DOWN