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TUESDAY JANUARY 16, 2018

TUESDAY JANUARY 16, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) L-SIT ON PARALLETTES
2) SEATED LEG LIFTS (1OL / 10R / 5 BOTH)
3) 15 BANDED GOOD MORNINGS
4) :30 SKI

WOD
AMRAP 15:00:
20 DB SNATCH 50/35
15/12 CAL ROW
10 BURPEES

AFTERMATH
10 STRICT PULLUPS

COOL DOWN

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