skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY JANUARY 16, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) L-SIT ON PARALLETTES
2) SEATED LEG LIFTS (1OL / 10R / 5 BOTH)
3) 15 BANDED GOOD MORNINGS
4) :30 SKI

WOD
AMRAP 15:00:
20 DB SNATCH 50/35
15/12 CAL ROW
10 BURPEES

AFTERMATH
10 STRICT PULLUPS

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top