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TUESDAY JANUARY 2, 2018

TUESDAY JANUARY 2, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
HANG POWER CLEAN + POWER CLEAN PAUSE (ASCEND)

WOD
7 ROUNDS FOR TIME, 20:00 CAP:
10 SQUATS
8 PUSHUPS
6 TOES TO BAR
4 C2B PULLUPS
2 CLEANS 185/135 (RX+ 225/155)

COOL DOWN

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