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TUESDAY JANUARY 9, 2018

TUESDAY JANUARY 9, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 TOUCH AND GO POWER CLEANS + 5 TOES TO BAR (ACROSS)

WOD
5 ROUNDS FOR TIME, 20:00 CAP:
35 DOUBLE UNDERS / 55 SINGLES
20 WALL BALL 20/14, 10′
5 SQUAT CLEAN 155/105 (RX+ 185/135)

COOL DOWN

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