NOTE – THERE IS NO 9AM CLASS TODAY – MORNING CLASSES 545AM, 7AM and 8AM.

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
2RM BENCH PRESS

WOD
1,2,3,4,5,6,7,8,9,10 REPS FOR TIME, 15:00 CAP:
HAND RELEASE PUSHUPS
C2B PULLUPS
LOW CARRY LUNGES 55s/35s (RX+ 70s/53s)

COOL DOWN