TUESDAY JULY 2, 2013
WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, JERK, TOES TO BAR
STRENGTH:
20 MINS. TO COMPLETE
6X2 FRONT SQUAT
WOD:
21-15-9
JERKS 135/95
TOES TO BAR
AFTERMATH:
100 LUNGES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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