TUESDAY JULY 25, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
STRICT HANDSTAND PUSHUPS
WOD
AMRAP 15:00:
30 RUSSIAN SWINGS 53/35
20 KB PUSH PRESS
10 BOX JUMP / MOD: STEPUP 30/24
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
STRICT HANDSTAND PUSHUPS
WOD
AMRAP 15:00:
30 RUSSIAN SWINGS 53/35
20 KB PUSH PRESS
10 BOX JUMP / MOD: STEPUP 30/24
COOL DOWN
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