skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY JULY 25, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
STRICT HANDSTAND PUSHUPS

WOD
AMRAP 15:00:
30 RUSSIAN SWINGS 53/35
20 KB PUSH PRESS
10 BOX JUMP / MOD: STEPUP 30/24

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top