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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY JULY 30, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
POWER CLEAN, WALL BALL

STRENGTH:
15 MINS. TO COMPLETE
3RM PULLUP OR 25 BANDED+STRICT

WOD:
4 ROUNDS
15 POWER CLEANS 95/65
15 WALL BALLS 20/14
15 MED BALL SITUPS 20/14

AFTERMATH:
30 HAND RELEASE PUSHUPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

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