TUESDAY JULY 30, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
POWER CLEAN, WALL BALL
STRENGTH:
15 MINS. TO COMPLETE
3RM PULLUP OR 25 BANDED+STRICT
WOD:
4 ROUNDS
15 POWER CLEANS 95/65
15 WALL BALLS 20/14
15 MED BALL SITUPS 20/14
AFTERMATH:
30 HAND RELEASE PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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