TUESDAY JULY 9, 2013
WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, CLEAN & JERK
STRENGTH:
15 MIN TO COMPLETE
5X3 PRESS
WOD:
5 ROUNDS
7 CLEAN & JERKS 155/105
7 BURPEE LATER BAR JUMPS
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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