WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MINS CAP:
10RM BACK SQAUT
THEN, 3RM BACK SQUAT
*RECORD BOTH WEIGHTS

WOD
7 ROUNDS FOR TIME, 15:00 CAP:
5 STRICT HANDSTAND PUSHUPS (RX+ 45/25) / MOD: 8 BOX HSPU OR 10 PUSHUPS
5 C2B PULLUPS
5 BOX JUMPS 24/20 (RX+ 30/24) / MOD: 10 STEPUPS

COOL DOWN