WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY 2 MINS:
10-8-6-4-2-1 DEADLIFT (ASCENDING)

WOD
AMRAP 9 MINS:
1 C2B PULLUP
21 DOUBLE UNDERS / MOD: 31 SINGLES
1 TOES TO BAR
(ADD 1 REP TO EACH MOVEMENT, EACH ROUND)

COOL DOWN