TUESDAY NOVEMBER 14, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
5RM BACK SQUAT
WOD
5 ROUNDS FOR TIME:
10 FRONT SQUATS 115/85
10 LATERAL BURPEES
20 LATERAL JUMPS OVER BAR
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
5RM BACK SQUAT
WOD
5 ROUNDS FOR TIME:
10 FRONT SQUATS 115/85
10 LATERAL BURPEES
20 LATERAL JUMPS OVER BAR
COOL DOWN
This Post Has 0 Comments