TUESDAY NOVEMBER 21, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM BACK SQUAT
WOD
AMRAP 13:00:
15/12 CAL ROW
15 SWINGS 53/35
15 GOBLET SQUATS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM BACK SQUAT
WOD
AMRAP 13:00:
15/12 CAL ROW
15 SWINGS 53/35
15 GOBLET SQUATS
COOL DOWN
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