TUESDAY NOVEMBER 28, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
2RM BACK SQUAT
WOD
FOR TIME:
30/20 CAL BIKE
60 RUSSIAN SWINGS 53/35 (RX+ 70/53)
30 PUSH JERKS 95/65 (RX+ 135/95)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
2RM BACK SQUAT
WOD
FOR TIME:
30/20 CAL BIKE
60 RUSSIAN SWINGS 53/35 (RX+ 70/53)
30 PUSH JERKS 95/65 (RX+ 135/95)
COOL DOWN
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