skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY NOVEMBER 29, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
1 POWER SNATCH

WOD
1 MIN. EACH EXERCISE / 1 MIN. REST BETWEEN ROUNDS
3 ROUNDS FOR REPS OF:
CALORIE ROW
RUSSIAN KB SWINGS 53/35 (RX+ 70/53)
BOX JUMPS / STEPUPS 20″
KB SUMO DEADLIFT HIGH PULL 53/35 (RX+ 70/53)
KB S. ARM PUSH PRESSES 53/35 (RX+ 70/53)

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top