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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY NOVEMBER 5, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, DEADLIFT

STRENGTH:
20 MINS. TO COMPLETE
4X5 BACK SQUATS

WOD:
5 ROUNDS
12 DEADLIFTS 165/115
6 LATERAL BURPEES OVER BAR
12 LATERAL BAR JUMPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

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