TUESDAY NOVEMBER 7, 2017
WARMUP
INSTRUCTOR LED
WOD
AMRAP 5:00:
15-12-9
CAL ROW
POWER SNATCH 95/65
REST 5:00
AMRAP 5:00:
15-12-9
CAL BIKE
CLEAN & JERK 95/65
15:00 CAP:
1RM CLEAN AND JERK
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
AMRAP 5:00:
15-12-9
CAL ROW
POWER SNATCH 95/65
REST 5:00
AMRAP 5:00:
15-12-9
CAL BIKE
CLEAN & JERK 95/65
15:00 CAP:
1RM CLEAN AND JERK
COOL DOWN
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