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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

TUESDAY NOVEMBER 7, 2017

WARMUP
INSTRUCTOR LED

WOD
AMRAP 5:00:
15-12-9
CAL ROW
POWER SNATCH 95/65

REST 5:00

AMRAP 5:00:
15-12-9
CAL BIKE
CLEAN & JERK 95/65

15:00 CAP:
1RM CLEAN AND JERK

COOL DOWN

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