WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) CAL BIKE
2) 15 HOLLOW ROCKS
3) 10 DB STEPUPS 20″

WOD
3 ROUNDS FOR TIME, 13:00 CAP:
9 DEADLIFTS 225/155 (RX+ 275/185)
15 LATERAL BURPEES
200M RUN

COOL DOWN