WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY :90:
4 BENCH PRESS (ASCEND)

WOD
TEAMS OF 2, SPLIT WORK:
5 ROUNDS FOR TIME, 20:00 CAP:
20/14 CAL BIKE
40 DOUBLE UNDERS / MOD: 80 SINGLES
30 GOBLET SQUATS 53/35

COOL DOWN